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Sometimes, healthy meal ideas are hard to come by and require alot of time in the kitchen , there are several quick and simple healthy meal ideas available for those of us who are trying to lose weight . Given that we don’t have the time to cook a delightful dinner each and every day , in this article I will provide several ideas which will help you create a low fat meal in a snap .
A great meal substitute when you simply don’t have time is a smoothie made with fat-free milk, frozen fruit, and wheat germ .
A quick and nutritious meal can be simple . Try a peanut butter sandwich made with whole wheat bread . Along with that have an apple and a glass of 1% milk .
How about some eggwhites with sauteed chives and peppers and a couple slices of multi grain toast, put them together for a sandwich .
A bag of frozen veggies topped with 2 tablespoons of Parmesan and some chopped nuts.
Salad is always a quick and delicious meal . Just mix a bag of salad greens together with a can of tuna or chicken breast, maybe a tomato and some fat free dressing and you have a delicious meal in a snap . You can even use pre cooked chicken strips (as long as they are not fried!) .
Make a quick and delicious sandwich . Make sure to have some whole wheat or multi grain bread on hand, your favorite low fat deli meat, and some fat free cheese, mustard is a great low calorie addition .
Remember that cereal with low fat milk and fruit is a great meal no matter what time of the day it may be !
There are also many different ready to eat meal replacement alternatives on the market you can buy and have on standby. For example, yo can keep a meal replacement bar in your purse or gym bag, that’s a great healthy meal when you’re on the go and running out of time.
These are just a few healthy meal ideas for those of us who don’t always have time to cook .
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I hope you don’t mind that I retweet your blog about Healthy meal ideas when you don’t have time. It seems that is the biggest complaint that I hear from women today, there isn’t enough time! So they resort to feeding their family fast food and pizza for dinner. Thanks for your ideas and hope to read many more of your blogs.
Thank you Crystal. More than happy for you to retweet the post. We all need to get away from the fast food diet on a regular basis. Especially when fresh healthy food is so delicious.
Another quick and easy meal I know is wholemeal pasta (10 Min to cook), and while it’s cooking crush a glove of garlic in a hot pan with a teaspoon of oil and heat can of tuna. Add cooked pasta and put some parmesan on the top. Easy, healthy, 10 minutes.
Yum, Sounds delicious Ludmilla. Thank you for your comment.