Sugar Free – Paleo – Blondies Recipe

blondiesQuite some time ago we embarked on the Paleo diet. I have to say that I feel really great since starting this way of eating which is based on the diet of our ancestors from the Paleolithic era.

When we first started I wondered how we would go with sweet treats but I have been pleasantly surprised at the wide range of tasty treat recipes that are available.

I have been busy over the time making almond chocolate which I love and have just had a go at making ‘Blondies”. this recipe has been adapted from the Paleo Meal Plan Recipe Book. I say adapted because we had to substitute some of the ingredients.

BLONDIES

Ingredients:

  • 1 16oz jar almond butter  – we used peanut butter
  • ½ cup Honey
  • ½ maple syrup – here we had to cheat as I only had about ¼ cup so we topped it up with  golden syrup.
  • 2 eggs
  • ¼ tsp salt
  • 1 tsp baking soda
  • 1 cup dark chocolate chips

Method:

  1. Preheat the oven to 325°F
  2. In a large bowl, combine almond butter with honey, maple syrup and eggs. Mix well
  3. Mix in salt and baking soda, followed by ½ cup of the chocolate chips
  4. Pour batter into a well greased 9×13 baking dish and spread the batter oout evenly.
  5. Sprinkle the top of the batter with the remaining chocolate chips
  6. Bake for 35 minutes.

These are very tasty and an ideal healthy treat for adults and kids alike.

For this and many other tasty Paleo meals and sweet treats you cant go past the Quick and Simple Paleo Meals recipe book and the 8 week meal plan

blondies-paleo

 

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