Why Eat Brown Rice?

 

The Many Benefits of Brown Rice

 

riceSome people can’t go without rice when they eat. Rice can be a good source of carbohydrates and other nutrients but did you know that you could have different options when eating your rice so you can get more health and nutritional benefits?

Rice comes in two types, the processed white rice and the unprocessed brown rice. Most people prefer the white rice because it is more tasty and delicious but if you want to get more nutritional benefits, then you must try the brown rice. So why does brown rice offer the most health benefits? Brown rice is processed in such a way that the outer part called the hull is not removed. This outer layer is rich in proteins, fatty acids and other vitamins and minerals, which can help prevent heart diseases like high blood. Thus, removing this layer from the processed white rice lessened its nutritional benefits by 45%.

We have always known….

Brown rice offers a lot of other health benefits which include:

1.   Brown rice is rich in iron and fatty acids, which helps boost our body’s immune system. It also helps fight the free radicals in our body, which can help prevent cancer and improve cardiovascular health.

2.   It is also rich in fiber, which promotes good digestive system, and helps lower cholesterol and sugar level.

3.   Brown rice also contains antioxidants, which helps flushes out the bad toxins from our body. Antioxidants also helps increase a body’s energy, promotes healthy and glowing skin, improves our body’s disease fighting mechanism and prevents deadly diseases like cancer.

4.   Brown rice is also recommended for those who want to lose weight as it helps balance the fat in your body.

 New research on rice today…

1.  The current guidelines from the Dietary Guidelines for Americans, in the US describes grains, especially rice as a primary source of carbohydrates. Yet, there is so much more to rice. New scientific evidence on the benefits of rice all around, including brown rice, is proving once again that having a regular diet of rice is really good for us.

2.  Brown rice keeps your blood pressure healthy. Part of the tissue around the grains in the brown rice actually protects you from the protein called Angiotensin II which is contributes to high blood pressure. Brown rice eliminates this bad protein from your blood.

3.  Brown rice keeps your sugars balanced. Researchers at the Harvard School of Public Health have discovered that brown rice lowers type 2 diabetes by 36% and white rice lowers the chances of developing diabetes by 16%

4.  White rice soothes your muscles. The outer husk of the rice grain, suppresses the release of histamine and as a result eliminates inflammation.

5.  Brown rice helps nerves thrive. There is a part of the rice see that becomes active when rice is placed in water, and which reduces any risk to nerves and vascular functioning.

6.  Black rice promotes energy and skin health. Black rice has more antioxidants than you can get from a handful of blueberries, and more fibre and vitamin E as well.

In all, it is nutty, sweet and versatile, always enjoyable in flavor but also nutritious and an important contributor to maintaining your health. Why? It is super rich in complex carbohydrates, that we knew, but now we also know rice is packed with vitamins and minerals; niacin, folate, vitamin E and potassium, antioxidants, dietary fibre and phytonutrients. Best of all, it pairs with just about anything you like, vegetables, fruits, meat or seafood.

Did you know there is more?

1.  Research that studied women who ate a regular diet of brown rice, over 12 years of their live were slimmer, did not gain extra weight and reported feeling healthier than other women.

2.  Rice is the least allergenic of the cereal grains, tolerated by children, and people with digestive difficulties or sensitivities.

3.  The type of B vitamins that are plentiful in brown rice feed and enrich the nervous system.

4.  Brown rice and black rice have been found to relieve depression.

5.  Brown rice is a good natural remedy for nausea, diarrhea and diabetes.

6.  Brown rice does not contain gluten; the absolute best benefit in today’s world of unhealthy diets of overly processed food and gluten rich grains. In fact, gluten has been found to worsen attention and behavior difficulties in children, and to make regulating blood sugar much harder.

7.  Finally, a recent study by researchers at the RIKEN Plant Science Center showed that the giant nutritional impact of rice is directed by the metabolites in the rice. 131 of them, including amino acids, lipids and flavonoids

Because of these many health benefits, brown rice is readily available now in the market. They are very easy to prepare as some can be cooked in just 90 seconds using a microwave oven or the bag of rice can be dropped straight to a boiling pan and will be ready in 10 minutes.

Your weekly meal planning with rice…

Rice can be a perfect complement to any meal and what a better way to enjoy your meal than with your nutritious brown rice. Here are some ways to enjoy very easy dinners that will provide you with all the health benefits of rice.

1. Meatloaf, corn and rice.

2. Chicken, brown rice, peas and sweet potatoes

3. Risotto with brown rice

4. Chili with rice

5. Stir-fry with rice

There is no end of creative options, especially given the newer varieties of rice either. Imagine an aromatic, soft-cooking, long grain rice, a jasmine-style rice, and charleston gold rice. Remarkably these rice products and other varieties are grown in more than 75 percent of the rice acreage in the US. This makes buying rice simple; as easy as it is to cook rice.

Prepare your brown rice perfectly by soaking it before cooking, cooking it in boiling water and letting it simmer for almost an hour. Serve immediately and by eating just two meals with brown or white rice each week, you live healthier. If you add foods with buckwheat, oats, wheat berries, and millet your body will celebrate the high fiber content and little fat. Then there is quinoa, another whole grain but it is also high in protein and fiber; making you feel full and satisfied. Combine any of these with fish or broccoli and sweet potatoes, a couple of times a week, and you will be giving your body the best of the “super foods” on a regular basis. Now, that’s heart smart.

Cooking With Olive Oil for Weight Loss

It’s easy to conclude that any fat will make you gain weight, but that’s not necessarily the case. Not all fats have the same effect on your body. Different fats interact with your body in different ways. Some, such as olive oil, can help you to stay slim.

Olive oil, which features prominently in Mediterranean diets, is a healthy fat that can help you lose weight. In many reviews of best weight loss diets, the top programs are Mediterranean or Mediterranean-inspired. People who follow these types of diets often eat plenty of fish and veggies, which they cook with olive oil.

If anywhere from a quarter to a third of the calories in this type of diet come from fat, how can its followers stay slender? A study published in the European Journal of Clinical Nutrition this July described how and why cooking with moderate amounts of olive oil can help you stay slim.

Monounsaturated Fats vs. Polyunsaturated Fats

Which type of fat a person eats is one of the biggest factors in whether he or she will gain weight. Monounsaturated fats are found in foods like nuts, avocados and olive oil. They’re healthier than polyunsaturated fats, which are contained in foods like red meat and sunflower oil.

The study compared participants’ cooking habits and their weight statistics. The researchers took samples of the cooking oils that the participants used and determined whether they prepared their meals with olive oil or sunflower oil. The participants who used more olive oil (or a mixture that included olive oil) were healthier than those who used sunflower oil.

People who consume fewer polyunsaturated fats and more monounsaturated fats—particularly olive oil—are much less likely to be obese than people who don’t. And even though people who like to cook with olive oil might take in a slightly higher number of calories than people who don’t, they still will have a far lower chance of being overweight.

What Does Olive Oil Do?

According to the study, the monounsaturated fats found in olive oil reduce the risk of obesity in three main ways:

  • Healthy fats help you feel full longer. The healthy fats in olive oil help to satisfy your hunger, so you’ll need to eat less (therefore consume fewer calories) throughout the day.
  • Olive oil breaks down fat. Olive oil increases the break down the fat that is stored in the fat cells that make up fatty body mass. This process is called lipolysis. An increase in the rate of lipolysis is necessary when you want to reduce the percentage of your body fat.
  • Regularly cooking with olive oil raises your metabolism. Olive oil provides a boost to your metabolic rate. With an elevated metabolism, you can burn more calories all the time—even when resting.

Olive Oil Helps Reduce Obesity

The study, which followed about 600 people of a wide range of ages, found that those who were regular consumers of olive oil weighed less than people who weren’t. Although both groups ate about the same number of calories, the people who prepared their meals with olive oil took in a higher ratio of mono-unsaturated to polyunsaturated fats. On the other hand, people who ate a greater proportion of polyunsaturated fats were much more likely to be obese.

Some people who follow a diet rich in olive oil could have different eating habits than those who don’t, including taking in more calories, but they’re still slimmer. They have a lower percentage of body fat, their metabolisms are higher, and they feel fuller after mealtime. Regularly cooking your meals with moderate amounts of olive oil could help you stay full, lose fat and burn more calories.


Article provided by Matt Papa is a biochemist who enjoys researching the benefits of-as well as cooking and eating- healthy food. In his leisure time he develops his website where he regularly posts a Medifast discount coupon, offered by a medically approved diet program, and coupons for Nutrisystem discount.


Not All Olive Oil is Created Equal – Award Winning Apollo Virgin Olive Oil

Mastri Oleari Award Winning Extra Virgin Organic Olive OilSome interesting facts about Olive oil that you may not be aware of.

  • In the United States olive oil is graded differently from the rest of the world as they are not part of the International Olive Oil Council which defines the standards and monitors production of olive oil in most countries around the world.
  • This means that the IOOC grades do not apply in the US which has four grades of Olive oil – Fancy, Choice, Standard and Substandard. The quality is determined according to acidity, absence of defects, odor and flavor.
  • Extra virgin may appear on labels for any grade of oil so it is no guarantee of the quality of oil you are buying in the US.
  • Olives need to be ground within a day or two of being picked to avoid oxidation.

So it pays to buy quality olive oil such as the Apollo – Mistral Organic Extra Virgin Olive Oil from Mastri Oleari who has been named as one of the top 10 oil producers in the world, the Apollo range of olive oils are made right here in California.

This olive oil is certified as being extra virgin organic and is made from 100% first crush, cold pressed olives. Apollo olive oil is the only vacuum milled olive oil in the US .

You can make your choice from three different varieties of olive oil – Sierra which is complimentary to meat dishes, medium light Mistral which is perfect for sauteing or grilling and Barouni which ideal for red wine dishes, lamb and couscous.

How Long Does Olive Oil Keep?

  • Olive oil can go rancid so keep in a cool place and ensure that it is sealed properly.

  • A good olive oil should last between 12-18 months however it is best used within 3 months.

For more information about olive oil why not read our post on: What you need to know about Olive Oil

igourmet’s Favorites – 8 Cheese Sampler

iGourmet Cheese SamplerCheese is definitely one of my favorite foods so I would love to receive one of these cheese platters.

The igourmet’s Favorites – 8 Cheese Sampler contains a range of cheeses to suit all palates from tangy through to sweet. This is a great addition to party or a wine and cheese night.

Each of the cheeses is 8 ounces and for the amount of cheese you get in this sampler this is great value for money. In total you get 4 pounds of cheese.

Cheese samplers can be served with water crackers or bread or simply on their own at the end of a meal.

The cheeses in this sampler include:

  • Blue – this mountain gorgonzola is a mild tangy cheese with the typical blue veins found in gorgonzola cheeses. It comes from the Lombardy region in Italy.
  • Nutty – this is a gouda variety that is aged for 18 months to give it nutty caramel like flavor.
  • Creamy – this is, as the name suggests, a creamy French Camembert.
  • Tangy – this one comes from England and is an authentic cheddar.
  • Sheep – made from 100% sheep’s milk and aged for over 3 months, this cheese has a firm texture with a rosemary infused rind.
  • Goat – this goats cheese is made from a recipe created by chef Cas Spijkars.
  • Sweet – if you like cheese studded with sweet fruits then you will love this one. This white stilton is studded with mango and ginger.
  • Tangy – another tangy cheese. This one is a Camembert with a creamy inside and white outer rind.
  • Water Crackers – cheese isn’t complete without some water crackers. Included is a 4oz pack.

Want to Read Reviews?

You can read reviews for the iGourmet 8 Cheese Sampler at Amazon

WHERE CAN I GET THE BEST PRICE?

We found the best price at Amazon

Wolfgang Puck Organic Chicken with Wild Rice Soup, 14.5-Ounce Cans (Pack of 12)

Wolfgang Puck SoupWolfgang Puck has a wide variety of organic soups to choose from when you wanta quick to prepare, but nourishing meal.

I have selected the organic Chicken with Wild Rice Soup simply because the majority of consumers who buy this product – like the texture and the taste.

Wolfgang Puck is well known for his dedication to producing quality food products and his soups are no exception.

To make this tasty Organic Chicken with Wild Rice Soup the process begins with  real organic vegetable stock to which are added chunks of organic chicken, organic vegetables and organic wild rice. These ingredients are gentle simmered to produce  a thick, hearty and delicious soup.

There is a whole range of tasty Wolfgang Puck  Organic recipes to try and it certainly makes sense to keep a box on hand for when visitors pop in unexpectedly or you just want a quick lunchtime meal.

Directions for cooking:

Note: Do not add water

On the Range Top:

  • Place contents into saucepan over low heat
  • Heat several minutes or until hot, stirring occasionally.
  • Serve on its own or with hot crusty bread slices.

Microwave Oven:

  • Place contents in a microwave-safe bowl.
  • Heat, covered on high 2 1/2 – 3 minutes or until hot, stirring once half way through heating cycle.

Make sure you refrigerate  the unused portion in a storage container. Do not refrigerate the unused portion in the can.

What are the ingredients:

Chicken Stock (Water, Chicken Meat [Certified Organic Ingredient] and Natural Juices [Certified Organic Ingredient], Salt, Cane Sugar [Certified Organic Ingredient], Maltodextrin [Certified Organic Ingredient], Natural Flavor, Dried Onion [Certified Organic Ingredient], Potato Starch [Certified Organic Ingredient], Dried Garlic [Certified Organic Ingredient], Turmeric [Certified Organic Ingredient], and Spice Extractives), Organic Carrots, Organic Cooked Chicken Meat, Organic Celery, Organic Wild Rice, Organic Potato Starch, Organic White Rice.

Why not check out the range of other Wolfgang Puck Soups at Amazon.com.
Buy a couple of boxes of different types so that you have plenty of variety on hand at a moments notice.

Where Can I get the Best Price for Wolfgang Puck Organic Soups?
Amazon.com