Sometimes, healthy meal ideas are hard to come by and require alot of time in the kitchen , there are several quick and simple healthy meal ideas available for those of us who are trying to lose weight . Given that we don’t have the time to cook a delightful dinner each and every day , in this article I will provide several ideas which will help you create a low fat meal in a snap .
A great meal substitute when you simply don’t have time is a smoothie made with fat-free milk, frozen fruit, and wheat germ .
A quick and nutritious meal can be simple . Try a peanut butter sandwich made with whole wheat bread . Along with that have an apple and a glass of 1% milk .
How about some eggwhites with sauteed chives and peppers and a couple slices of multi grain toast, put them together for a sandwich .
A bag of frozen veggies topped with 2 tablespoons of Parmesan and some chopped nuts.
Salad is always a quick and delicious meal . Just mix a bag of salad greens together with a can of tuna or chicken breast, maybe a tomato and some fat free dressing and you have a delicious meal in a snap . You can even use pre cooked chicken strips (as long as they are not fried!) .
Make a quick and delicious sandwich . Make sure to have some whole wheat or multi grain bread on hand, your favorite low fat deli meat, and some fat free cheese, mustard is a great low calorie addition .
Remember that cereal with low fat milk and fruit is a great meal no matter what time of the day it may be !
There are also many different ready to eat meal replacement alternatives on the market you can buy and have on standby. For example, yo can keep a meal replacement bar in your purse or gym bag, that’s a great healthy meal when you’re on the go and running out of time.
These are just a few healthy meal ideas for those of us who don’t always have time to cook .