Cooking Tips for Bodybuilders

If you want to pack on some serious muscle, you not only need to pay your dues in the gym, you also need to provide your body with the raw materials it needs to build muscle and keep your energy levels high. So what kinds of foods can help you convert pumped iron into pumped up muscles?

These cooking tips for bodybuilders will help you find out.

What Food Groups do Bodybuilders Need Most?

Before you can decide how to cook for bodybuilders, you need to know what kinds of food they should be eating. A good bodybuilding diet has three important aspects:

Protein:

Protein is the most important building block to creating strong muscles. If you don’t have enough protein in your diet, your body will simply be unable to pack on more muscle no matter how hard you work out.

Carbohydrates:

Carbs help keep your body’s energy levels high, even when you are working hard. Complex carbohydrates like whole grain breads and rice provide you with a steady source of energy, whereas simple carbs like white flour and sugar give you a quick boost followed by a crash.

Good Fat:

Bodybuilding isn’t just about being strong, it’s also about having a hard, ripped body. To achieve this ripped look, bodybuilders should have lots of muscle and very little body fat. Why? Body fat blurs and conceals the shape of the muscles underneath, ruining the effect of your hard training. On the other hand, “good” fats help to lubricate the joints and keep you healthy. Stick to a small amount of unsaturated fat (about 20% of your diet).

How to Cook for Bodybuilders:

When you’re bodybuilding, it’s easy to get into a rut and eat the same few healthy foods over and over again. However, that quickly leads to a boring diet. When cooking for bodybuilders, you need to be creative enough to add new flair to the standby ingredients.

Some ideas include:

Shake Up Breakfast with Egg White Omelets: Egg whites are full of protein but low in fats and calories. You can create a variety of delicious meals by combining egg whites with cheese and fresh vegetables.

Try Vegetarian Meat Substitutes:

Most vegetarian meat substitutes are very high in protein. Even meat lovers can enjoy some of these products, and reap the benefits of delicious, low-fat meals.

Put Spices to Work for You:

Spices can completely change the way a meal tastes without adding unhealthy fats or calories. Try lemon pepper with your tuna, add paprika to your omelets, or rosemary to your chicken. The next day, swap spices to keep your meals interesting.

Other Important Cooking Tips for Bodybuilders:

Avoid Hidden Cooking Fats – Avoid “invisible” fats by using non-stick spray instead of oil in your frying pans, and substituting olive oil for butter in recipes.

Don’t Overlook Extra Calories:

Remember that the pat of butter you put on your bread or the dressing you add to your salad could be full of calories.

Remove Chicken Skins:

A large percentage of the unhealthy fat from chicken is in its skin. By simply removing the skin, you vastly improve the healthiness of your meal.

Wilton Step-by-Step Easter Bunny Pan to Bake and Mold

wilton-step-by-step-bunny-pan

Looking for Easter Inspiration! The  Wilton Step-by-Step Bunny Pan will certainly help you get on track.

Simply bake, ice and decorate for a great looking centerpiece for your Easter Table.

Get the kids to help you decorate this happy Easter bunny’s features. Just looking at this Easter bunny brings a smile to your face.

Bake your bunny in this contoured aluminum pan which comes with complete instructions on creating this happy face with its plump cheeks and perky ears.

And if you are feeling adventurous why not design your own one of a kind bunny face using sprinkles, food coloring, chocolate frosting, jelly beans, M & M’s, in fact anything that takes your fancy.  There are no hard and fast rules when it comes to decorating this bunny.

iOnly takes on box of two layer cake mix.

Aluminum is  not only lightweight it is also durable.  And it is excellent for when you are baking as it heats evenly.

This pan measures 9-3/4 inches x 14 inches x 2 inches.

Now you don’t only have to use this pan for cakes, you can also use it for  bunny shaped molded gelatin desserts and ice cream.

CLICK HERE to buy the Wilton Step-by-Step Easter Bunny Pan

Easter Baking Pan – 3D Cottontail Easter Bunny

nordic-ware-cottontail-bunny-3d-pan

Here we are again, Easter is almost upon us and its time to break out the Easter cookware to bake up those specialty items.

Now if your Easter baking pans are getting a bit jaded or you feel like a change in design, then Cottontail Bunny 3-D Baking Pan by Nordic Ware could very well be you next replacement.

Nordic Ware are renowned for the quality of their bake ware products and this non-stick cast aluminum Easter Bunny baking pan is no exception.

The mold creates a 3D bunny with plenty of detail and the pan releases the cake without any fuss.

The pan is egg shaped pan and measures  17 1/2 inches long x 13 1/2 inches wide.

Pour the batter into the 2 cavities which form the front and back of the bunny and when the cake is cooked you simply join the bunny together with icing.

Your  edible 3D Cottontail bunny  centerpiece stands at 11 inches tall  and is approximately 5 inches wide.

You will need 2 boxes of cake mix to make the bunny.

The kids will love to help you decorate the bunny, so let your imagination run wild and just have fun with it.

CLICK HERE to buy the Cottontail Bunny 3D Baking Pan from Nordic Ware

Dishwasher Safe Cookware Sets and Brands

If you own a dishwasher then you don’t want to have to wash up anything by hand if you can help it. Cookware in particularly can be particularly stubborn to handwash especially if it is nonstick so using a dishwasher makes things so much easier. The only problem is finding cookware that is dishwasher safe.

We get a lot of searches through our website from people looking for cookware that they can put in their dishwasher so we decided it was time to put together a list of the top brands and cookware sets that are dishwasher safe.

Bear in mind that even if a cookware set is labelled as dishwasher safe in most cases the manufacturer will still recommend hand washing. The reason is that dishwashers are quite harsh on cookware and over time it just won’t last as long as it would if you were to hand wash it. This is particularly so for nonstick cookware. Stainless steel on the other hand will always stand up to the rigors of a dishwasher so much better than nonstick.

Find out which is the best Stainless Steel Cookware Set?

Farberware Enhanced 10-Piece Nonstick Cookware Set Review

farberware-10-non-stick-cookware-setWhen you are ready to create the perfect kitchen for your home, you need to make sure that you have a pot or pan for every need. First and foremost purchasing a set like the Farberware Enhanced 10-Piece Nonstick Cookware gives you one set with the same sleek attractive look.

Included in this set are the following:

  • 1-Quart Saucepan With Lid
  • 1-1/2-Quart Saucepan With Lid
  • 2-Quart Saucepan With Lid
  • 5-Quart Dutch Oven With Lid
  • 7-Inch French Skillet
  • 10-Inch Skillet

Made of aluminum, these pans are lightweight and easy to move around the kitchen, even when filled with your latest culinary creations.  They also have handles that stay cool when cooking which supports the need to move any cooking items around the kitchen. 

You can also move these pieces from the stovetop to the oven (up to 350 degrees) as needed to follow cooking directions.

There is not much more frustrating than having to keep lifting the lid off of a cooking pot to see if it is coming along as you want it to. Thankfully with these pots and pans, the lids are see through so you can peek through the glass to monitor your progress without pulling the top off.

Once you’re done cooking for the day, clean up is a cinch. Pop these in the dishwasher and they’re ready to go.

What We Like:

  • This is a complete set that will serve almost all of your kitchen cooking needs in one purchase.
  • They are lightweight and easy to carry around, while still being durable.
  • Clear lids make it easier to keep an eye on what you are cooking.
  • They are easy to clean as they are dishwasher safe.

Other Things to Consider:

The lids don’t always fit as airtight as we would like them to.

You can read the reviews and buy the Farberware Enhanced 10-Piece Nonstick Cookware Set at:
Amazon.com
Cooking.com