Cooking With Olive Oil for Weight Loss

It’s easy to conclude that any fat will make you gain weight, but that’s not necessarily the case. Not all fats have the same effect on your body. Different fats interact with your body in different ways. Some, such as olive oil, can help you to stay slim.

Olive oil, which features prominently in Mediterranean diets, is a healthy fat that can help you lose weight. In many reviews of best weight loss diets, the top programs are Mediterranean or Mediterranean-inspired. People who follow these types of diets often eat plenty of fish and veggies, which they cook with olive oil.

If anywhere from a quarter to a third of the calories in this type of diet come from fat, how can its followers stay slender? A study published in the European Journal of Clinical Nutrition this July described how and why cooking with moderate amounts of olive oil can help you stay slim.

Monounsaturated Fats vs. Polyunsaturated Fats

Which type of fat a person eats is one of the biggest factors in whether he or she will gain weight. Monounsaturated fats are found in foods like nuts, avocados and olive oil. They’re healthier than polyunsaturated fats, which are contained in foods like red meat and sunflower oil.

The study compared participants’ cooking habits and their weight statistics. The researchers took samples of the cooking oils that the participants used and determined whether they prepared their meals with olive oil or sunflower oil. The participants who used more olive oil (or a mixture that included olive oil) were healthier than those who used sunflower oil.

People who consume fewer polyunsaturated fats and more monounsaturated fats—particularly olive oil—are much less likely to be obese than people who don’t. And even though people who like to cook with olive oil might take in a slightly higher number of calories than people who don’t, they still will have a far lower chance of being overweight.

What Does Olive Oil Do?

According to the study, the monounsaturated fats found in olive oil reduce the risk of obesity in three main ways:

  • Healthy fats help you feel full longer. The healthy fats in olive oil help to satisfy your hunger, so you’ll need to eat less (therefore consume fewer calories) throughout the day.
  • Olive oil breaks down fat. Olive oil increases the break down the fat that is stored in the fat cells that make up fatty body mass. This process is called lipolysis. An increase in the rate of lipolysis is necessary when you want to reduce the percentage of your body fat.
  • Regularly cooking with olive oil raises your metabolism. Olive oil provides a boost to your metabolic rate. With an elevated metabolism, you can burn more calories all the time—even when resting.

Olive Oil Helps Reduce Obesity

The study, which followed about 600 people of a wide range of ages, found that those who were regular consumers of olive oil weighed less than people who weren’t. Although both groups ate about the same number of calories, the people who prepared their meals with olive oil took in a higher ratio of mono-unsaturated to polyunsaturated fats. On the other hand, people who ate a greater proportion of polyunsaturated fats were much more likely to be obese.

Some people who follow a diet rich in olive oil could have different eating habits than those who don’t, including taking in more calories, but they’re still slimmer. They have a lower percentage of body fat, their metabolisms are higher, and they feel fuller after mealtime. Regularly cooking your meals with moderate amounts of olive oil could help you stay full, lose fat and burn more calories.


Article provided by Matt Papa is a biochemist who enjoys researching the benefits of-as well as cooking and eating- healthy food. In his leisure time he develops his website where he regularly posts a Medifast discount coupon, offered by a medically approved diet program, and coupons for Nutrisystem discount.


Not All Olive Oil is Created Equal – Award Winning Apollo Virgin Olive Oil

Mastri Oleari Award Winning Extra Virgin Organic Olive OilSome interesting facts about Olive oil that you may not be aware of.

  • In the United States olive oil is graded differently from the rest of the world as they are not part of the International Olive Oil Council which defines the standards and monitors production of olive oil in most countries around the world.
  • This means that the IOOC grades do not apply in the US which has four grades of Olive oil – Fancy, Choice, Standard and Substandard. The quality is determined according to acidity, absence of defects, odor and flavor.
  • Extra virgin may appear on labels for any grade of oil so it is no guarantee of the quality of oil you are buying in the US.
  • Olives need to be ground within a day or two of being picked to avoid oxidation.

So it pays to buy quality olive oil such as the Apollo – Mistral Organic Extra Virgin Olive Oil from Mastri Oleari who has been named as one of the top 10 oil producers in the world, the Apollo range of olive oils are made right here in California.

This olive oil is certified as being extra virgin organic and is made from 100% first crush, cold pressed olives. Apollo olive oil is the only vacuum milled olive oil in the US .

You can make your choice from three different varieties of olive oil – Sierra which is complimentary to meat dishes, medium light Mistral which is perfect for sauteing or grilling and Barouni which ideal for red wine dishes, lamb and couscous.

How Long Does Olive Oil Keep?

  • Olive oil can go rancid so keep in a cool place and ensure that it is sealed properly.

  • A good olive oil should last between 12-18 months however it is best used within 3 months.

For more information about olive oil why not read our post on: What you need to know about Olive Oil

What You Need To Know About Olive Oil

Black Truffle Extra Virgin Olive Oil

The Magic That Is Olive Oil

Homer called it “liquid gold”. Its mystical glow illuminated history.

Olive oil has been more than mere food to the peoples of the Mediterranean: it has been medicinal, magical, an endless source of fascination and wonder and the fountain of great wealth and power.

The olive tree is known as a symbol of abundance, glory and peace. Its leafy branches have been used to crown the victorious in friendly games and bloody war, and the oil of its fruit has anointed the noblest of heads throughout history.

Olive crowns and olive branches are emblems of benediction and purification that were ritually offered to deities and powerful figures: some were even found in Tutankhamen’s tomb.

Today we value extra-virgin olive oil for its nutritional and healthful virtues. It is the most digestible of the edible fats: it helps to assimilate vitamins A, D and K; it contains so-called essential acids that cannot be produced by our own bodies and slows down the aging process.

It is also valued for its culinary virtues and sensory properties of: flavor, bouquet, and color.

What is olive oil?

Olive oil is a fat extracted from olives. It is used in cooking to enhance the flavor of foods, as a dressing, and as an oil for sautéing and frying. It is also used as a moisturizer and in soaps. Olive oil is considered to be a healthy fat because of its high content of monounsaturated fat in the form of oleic fatty acid and polyphenols.

How is Olive Oil made?

Olive oil is made from pressing or crushing tree ripened olives. It can undergo a variety of different processes but at its simplest, the olives are picked, the leaves, stems and any dirt are removed and the olives are ground into a paste. A press then separates the oil from the paste and the oil is bottled.

Extra Virgin Olive oil is probably the only oil that can be eaten as soon as it has been pressed from the fruit and the oil retains the flavor, aroma and vitamins that it contained when it was in the raw state of being an olive on the tree.

Types of Olive Oil

Extra Virgin Olive Oil

Is the oil that is extracted from the first pressing of the olives. This type of oil undergoes the least amount of processing and therefore has the richest flavor and aroma. Extra Virgin Olive Oil is generally considered to be the

best and is therefore the most expensive. No refined oil is added to this oil.

Olive Oil of the Month Club
Olive Oil of the Month club

Virgin

Is the oil extracted from the second pressing of the olives. It is slightly more acidic than extra virgin. The taste is good but not as flavorsome as extra virgin olive oil. No refined oil is added to this oil.

Pure

Is generally a blend of refined olive oil with a mix of either extra virgin or virgin oil.

Olive oil

Is a blend of refined oil and virgin oil and generally lacks a strong flavor.

There are other types of olive oil such as Olive-pomace oil which is a poor quality blend of refined pomace olive oil and possibly some virgin oil. It is made from the pips and ground flesh after the pressing and although is fit for consumption it may not be called olive oil. Olive pomace oil is often used in soap or for industrial purposes.
Check out the labels when you are buying Olive oil. If the label doesn’t state “virgin” then you are buying a lower grade produce. “100% Pure Olive Oil” is often the lowest quality available for purchase.

Where the label states “Made from refined olive oils” it generally means that although the essence of the olives were captured, the taste and acidity were chemically produced.

Don’t be taken in with a label that states “Light olive oil”. What this really means is that the product is a refined olive oil, not that it has a lower fat content. All Olive oil has a standard 120 calories per tablespoon (34 J/ml).